Are you looking for a refreshing and healthy salad recipe to add to your menu? Look no further than our delicious Spring Onion and Potato Salad Recipe. Not only is this dish packed with flavor, but it is also loaded with healthy nutrients that will keep you energized and satisfied.
Spring onion potato salad is the proper potato salad recipe. Rich in taste, this potato salad with spring onions is a superb facet dish for summertime cooking. Bonus factors to the condiment: a homemade mayonnaise flavored with freshly chopped cilantro. Other ingredients for this potato salad embody spring onion and crimson onion soaked in lime.
A basic potato salad typically consists of lashings of mayonnaise, however in case you‘re seeking to get rid of that mayonnaise for a more healthy model, or in want of a vegan potato salad, then this recipe is for you. Simply combining a number of elements to make a stunning salad dressing, we have added dill, parsley, and radish to stir through with the potatoes.
SPRING ONION AND POTATO SALAD
Ingredients
- 125 g potatoes boiled, peeled, and cubed
- 35 ml dry white wine
- 35 g non-fat curd
- 1 tsp 5 ml olive oil
- 1/4 tsp 1 g black pepper powder
- 1/2 tsp 2 ml lemon juice
- 35 g parsley
- 1 spring onion chopped fine
- 1/2 tsp 2 g mint powder
- 25 g radish sliced fine
- salt to taste
Instructions
- COMBINE potatoes and white wine and keep aside to marinate for one hour.
- In a bowl, mix curd, olive oil, black pepper powder, lemon juice, parsley, spring onion, and mint powder, and blend well. Add this dressing to the potatoes, along with finely sliced radish.
- Mix well.
- Chill for an hour, before serving.
Nutritive value of each serving:
Calories: 78.8 kcal Proteins: 1.7 g Fat: 1.8 g Minerals: 0.87 g Fibre: 0.57 g Carbohydrates: 12.3 g
Why this recipe is the best:
Our Spring Onion and Potato Salad Recipe is the perfect combination of fresh ingredients and bold flavors. The creamy potatoes are balanced perfectly with the tangy dressing, while the fresh herbs and onions add an extra layer of texture and flavor.
Not only is this dish delicious, but it is also incredibly healthy. Potatoes are an excellent source of vitamins C and B6, potassium, and fiber. Spring onions are rich in vitamin C and are a natural anti-inflammatory, while red onions contain antioxidants that can help protect against heart disease.
In addition to being packed with nutrients, this salad is also incredibly versatile. It can be served as a side dish or as a main course, depending on your preference. It also pairs well with a variety of proteins, including chicken, fish, and tofu.
If you’re looking for a healthy and delicious salad recipe to add to your menu, look no further than our Spring Onion and Potato Salad Recipe. This dish is packed with flavor and nutrients, and it’s incredibly easy to make. Give it a try and see for yourself why it’s the best potato salad around.
